“Dig deep into the waters of your soul, and find yourself coming home.”
5 Tools for adhd management
Having a well rounded toolkit for your ADHD is important for daily management of symptoms such as inattentiveness, disorganization, intrusive thought spirals, rapid thought cycling, emotional dysregulation, anxiety and overstimulation. This course strives to fill in the gaps where modern ADHD treatments fall short.
The emotion sessions
Weekly meditation classes hosted LIVE on Insight Timer where we sit with one emotion per month, embracing it with open curiosity and leaning in to a new understanding of self.
Free (donations accepted)
Art Exploration for Emotional Healing
a 15 a 15 day art based healing course on Insight Timer
This course brings together the beautiful elements of healing elements of guided visualization and art exploration for emotional healing and awareness. We will use principles and elements of art and design for emotional healing - really looking with open curiosity into who we are and why we feel the way we do. You will learn how to use concepts like line, form, color, and shadow to better understand yourself and your emotions. We will pair lessons with guided visualization.
Emotional Awareness through art & self reflection
a 30 day emotional awareness course on Insight Timer
This course is designed to help you develop a deeper understanding of your emotional self, and in doing so, create a toolkit based on meditation, visualization, journaling, and art for navigating these emotions. We will sit with concrete emotions, such as anger and fear, and more abstract emotions, such as exhaustion and uncertainty.
Every emotion holds a story, and those stories are worth leaning into, learning from and sharing outwardly because when we give ourselves the permission to be our truest emotional selves, we hold space for others to do the same.
Book Shannon For your Event
Interested in having me come to your workshop or event? Perhaps an intimate gathering focused on intentional and therapeutic writing? Have a podcast and looking for a guest speaker about sexual assault, trauma, grief and leading an empowered life? Hosting a poetry reading or mental health fundraiser? Let me know!
Past Events and Engagements
The Years of Breaking Book Launch Party 2020
Reclaim Your Voice 2020 - Sibling Sexual Assault - Keynote Speaker
Free and Happy People 2020 - PTSD and Mental Health - Keynote Speaker
The Mama Project Conference 2017 - Maternal Mental Health - Breakout Speaker
London Baby Expo 2016 - Maternal Mental Health - Panelist
BlogHer’13 - Your Authentic Voice - Panelist
